lumos.org.uk

Key takeaways: Self-confidence stems from perception and mindset; viewing challenges as growth opportunities can transform anxiety…

Key takeaways: Sleep quality is determined by not just duration but the stages of sleep (light,…

Key takeaways: Understanding and adapting family communication styles (assertive, aggressive, passive, passive-aggressive) is essential for healthier…

Key takeaways: Mindfulness helps children manage emotions, stress, and anxiety through simple practices like breathing exercises,…

Key takeaways: Friendship challenges often arise from miscommunication and differing expectations, necessitating open expression of feelings.…

Key takeaways: Therapy provided a safe space for emotional expression, helping the author understand and articulate…

Key takeaways: Emotional management is a journey of self-awareness, requiring recognition of underlying feelings and triggers…

Key takeaways: Coping strategies, such as mindfulness, physical activity, and creative expression, are essential tools for…

Key takeaways: Group activities foster teamwork, communication, and relationships, enhancing individual contributions and collective creativity. Establishing…

Key takeaways: Active listening and empathy are vital for understanding a friend's emotional needs during tough…